The Consumer Price Index slowed to 1.2% from December 2007 to December 2008, yet food costs continue to increase.  In fact, in the 12 months to December 2008, the Consumer Price Index for food, went up by 7.3%.

This environment of challenging economic times and rising food costs continue to present a challenge for child nutrition programs across the country already operating on tight budgets.

Breakfast for Learning encourages child nutrition programs, families and communities not to let rising food costs effect child nutrition and offers this helpful hints to make healthy eating affordable.

Note: Items show are typical healthy breakfast foods but are not representative of a meal or recommended servng sizes. Food sizes are based on Average Retail Prices, Statistics Canada, December 2008.

• Prepare meals at home. Find nutritious recipes your family enjoys and stock your cupboards with affordable, healthy staples likes canned tomatoes, beans and brown rice. Pack healthy lunches and snacks for school days. More recipe ideas are available online.
• Try meat alternatives. Decreasing your meat consumption can help stretch your grocery budget and is a great opportunity to try different types of protein sources like beans, tofu, and lentils.
• Avoid pre-made packaged foods. Pre-made, processed foods are more expensive. Fresh foods can provide children with healthy food choices and less salt.
• Make wise produce selections. Buy in-season fruit and vegetables (like a variety of apples in the fall), or purchase frozen or canned. If possible, purchase canned fruit packed in water.