|
From the Canadian Living Test Kitchen
Servings: 8
Ingredients:
- 1 cup (250 mL) frozen chopped broccoli, partially thawed
- 1 cup (250 mL) seasoned croutons
- Half sweet red pepper, diced
- 8 eggs
- 1/2 cup (125 mL) milk
- 1/4 tsp (1 mL) each salt and pepper
- 1/2 cup (125 mL) shredded Swiss or cheddar cheese
- 8 slices toasted bread or pitas
Preparation:
Sprinkle broccoli, croutons and red pepper evenly over bottom of greased 8-inch (2 L) square metal cake pan.
In bowl, whisk together eggs, milk, salt and pepper; pour over vegetable mixture. Sprinkle evenly with cheese.
Bake in 350°F (180°C) oven for 30 minutes or until golden and knife inserted in centre comes out clean. Cut into 8 squares. Serve on toast.
Nutritional Information per serving: cal 210, pro 12 g, total fat 9 g (sat. fat 3 g), carb 19 g, fibre 2 g, chol 223 mg sodium 370 mg, % RDI: - calcium 14%, iron 14%, vit A 19%, vit C 35%, folate 24%
Source © CanadianLiving.com
|
Recipes - Breakfast