Nutrition Corner

Welcome to Breakfast for Learning’s Nutrition Corner! Here you’ll find some great recipes for the whole family to enjoy. You can even get your kids involved in making these delicious meals and snacks – each recipe suggests how.

Before the Bell Recipe Booklet

Our exclusive, back-to-school Before the Bell booklet features five, kid-friendly breakfast recipes from BFL funded nutrition programs. Every recipe is dietitian-approved, loaded with healthy ingredients and easily made into batches for nutritious breakfasts all week long.

To download your copy of the booklet, click here.


Breakfast On The Go                                                     Holiday Season

Building a Healthy Breakfast                                         Milk More Than Just Calcium 

Developing Smart Grocery Shoppers                         The Benefits of Eggs Unscrambled

Easy Ways to Teach Your Kids About Cooking            Vitamin D

Healthy Bag Lunches                                                     Year of the Pulses

Healthy School Snacks


Healthy Meal and Snack Recipes

Apple Cinnamon Oat Bars

Apple Cinnamon Pancake Topping

Asparagus Carbonara

Bean Cheese Pinwheel Tortillas

Best Ever Banana Muffins

Big Breakfast Smoothie

Breakfast Bake

Brown Rice Salad

Chickpea Lentil Burgers

Chopped Chef Salad

Cheesy Scrambled Eggs with Hash Brown Potatoes

Curry Vinaigrette

Egg and Bean Burrito

Egg in a Hole

Frozen Monkey Pops

Garlicy Spinach Sauté

Grape Christmas Tree

Healthy Christmas Elves

Bagel n Egg Melts

Easy Baked Eggs

Peanut Butter Banana Smoothie

Easter Smoothies

Breakfast Banana Split



Kale Chips

Kale Walnut Pesto

Mango Avocado Salsa

No-Bake Granola Bars

Omelette to Go

Pita Pizza

Pumpkin Spice Mason Jar Oatmeal

Quick and Easy Banana Pudding

Rudolph the Red-Nosed Muffin

Scrambled Spinach Sandwich

Strawberry Spinach Salad

Tofu and Veggie Open Faced Sandwich

Valentine Fruit & Veggie Platter

Whole Wheat Pancakes with Strawberry Sauce

Whole Wheat Pizza Dough

Mini Breakfast Pizzas

Mini Ham and Cheddar Frittatas

Egg Salad Pinwheel Wraps

Cheese Quiche

Low-Fat Breakfast Bars

Savoury Muffins with Spinach, Tomato and Feta Cheese